Integrity Heating and Air Conditioning

Commitment to excellence is our priority to you. Our service technicians have a combined 43 years of heating and air conditioning experience which you will discover by the knowledge and professionalism that is portrayed at your home. Achieving excellence is performed by a correct diagnosis of the situation, explaining the repair to you so you are able to make an educated decision and know that the job will be done right the first time. Using our up-front pricing will show you how you can save money and have peace of mind.

Call us today 530-242-9100 or visit us at

Specialized Shop for Honda and Acura Car Service

shopsign-directory.jpgOwners of Honda or Acura models who want dealer-type service without the high dealership prices, will find Norm’s Auto Service is the right choice. By taking your Honda or Acura car to Norm’s Auto Repair, you’ll be saving time, money, and headaches.

Norm’s Auto Repair (formerly Norm’s Hondas Only) is a trusted shop in the Redding area and has developed a loyal customer base among owners of Hondas and Acuras in Redding and Anderson, Calif. over the past 28 years.

Folks new to the Redding area searching for a shop to service their Honda or Acura car can now find the right shop at Norm’s new website:

Harvest Festival at Grant School


classic-jack-o-lantern.jpgSave the date! You aren’t going to want to miss Grant School’s Annual Harvest Festival on Saturday October 25, 2014 from 2-6 pm!

This year’s event features classic favorite games including our famous old fashioned Cake Walk, and offers a few new games, like Digging for Treasure. Our Haunted House will be in full swing, as well as the Dunk Tank, Ping Pong Goldfish Toss, Face Painting and much much more!!

Enjoy a day of fun, sample some delicious BBQ sandwiches or a tasty treat.  Cotton candy, Madd Kernels’ Poppin Sweet Kettle Korn, and Hawaii Ice will be available.  So mark your calendars now, it’s a day you won’t want to miss!

2014 Palo Cedro Honey Bee Festival - Sept. 6 & 7

Two full days of attractions for your enjoyment - it’s the 34rd Annual Palo Cedro Honey Bee Festival! September 6th and 7th, this annual festival takes place at Bishop Quinn community center, 21893 Old 44 Dr. in Palo Cedro.

“Live Bee Beard” demonstration and other honey bee related activities; special children’s entertainment area; Antique Tractor display and parade; wonderful entertainment on stage; lots of food booths and of course our faithful, and new, arts and crafts booths - plus we kick off each morning with a pancake breakfast - starting at 8:00 am. And by the way, this is a great place to do your early holiday shopping.

Come on out – this great event only happens once a year!

What Does “Organic” Really Mean?

I was standing next to a woman in the supermarket aisle as she was reading the label of a cereal box. She looked up and asked out loud:

“I wonder if buying organic is really worth the price?”

We have all heard that we should read the labels of the groceries we buy, but it can be confusing. What’s the difference between100% organic or just organic?

Did you know that the word “organic” has 4 different meanings depending on the label?

To the woman’s surprise, (she who didn’t know I specialize in helping people with food allergies and digestion), I gave her a quick rundown.

  • 100% organic products contain ONLY certified organic ingredients.
  • “Organic” products must contain at least 95% organic ingredients.
  • “Made with organic products”: At least 70% of ingredients must be organic.
  • Products with less than 70% organic ingredients can list specific organic ingredients on the packaging.

So next time you ponder a label, hopefully that helps clarify what organic really means.

Thanks for reading! If this was helpful, feel free to pass it on.

Dr. Patrick

Patrick Giammarise, DC, is a doctor of chiropractic and a certified internal health specialist in practice since 2000. Dr. Patrick’s Chico office can be reached at (530) 899-8741. Visit his website for more information:

Redding Website Design and Search Engine Optimization

Redding website design firm has been developing websites in Northern California for over 15 years.  They offer Search Engine Optimization, (SEO) service to propel business websites to the top of the search engines.  Finding a Website design firm in Redding can be challenging but is an easy choice.  Website hosting, Ecommerce websites, Word Press websites, Joomla Website and other Content Management (CMS) Sites can be designed for your business.  Contact to get a new website designed today. is a proud member of Shasta Business Builders.   Check out our members page.


About Redding

Redding California is nestled at the end of the Sacramento Valley. This hidden California jewel offers immense recreation, living and business opportunities. Located within the city limits is the famous Sundial Bridge , Turtle Bay Museum and the newly renovated Cascade Theatre. Redding is bisected by the world class fly fishing Sacramento River and is close to hiking, camping and boating at Lassen National Park, Whiskeytown National Recreation Area and the renowned Shasta Lake Redding is the regional center of Northern California for health and legal services, retail shopping and employment. Located at I-5 and highways 299 and 44, Redding is the hub for all of Shasta County and the gateway to the Trinity Alps and Cascade Recreation areas. Nearby Shasta Lake provides fishing, boating, camping and houseboat rental opportunities.

There are two major hospitals in Redding, Mercy Medical Center and Shasta Regional Medical Center. There are also 15 convalescent hospitals, 32 assisted living facilities and a veteran's outpatient clinic. Redding is also home to a large medical community of Physicians, Dentists and walk-in clinics.

Redding has great schools. There are three major high schools, six middle schools, 46 elementary schools, 4 charter schools, and 30 private schools in Redding. Redding also has five colleges and universities: National University, a four year, private university, Shasta College, a public community college, CSU Chico at Shasta College University Center, Simpson University, a four-year Christian college, Shasta Bible College and Graduate School, a four-year Christian college.

There are many great community events held in Redding each year, Kool April Nites, The Redding Rodeo and famous Asphalt Cowboy's Pancake Breakfast, The Rodeo Parade, The Trade Club's Lighted Christmas Parade and summer favorite Marketfest. The Exchange Club's Air Show is held bi-annually.

Plan your trip to the Redding area in advance with the help of our Redding Area Accommodations Directory. This comprehensive directory includes links and listings to local Bed and Breakfast Inns, motels and hotels. Looking for a great restaurant while you are in Redding? Visit our complete list of restaurants.

See hundreds of Redding, California, and surrounding area Businesses Online, conveniently organized by category and easy to use, helping you to find virtually every business online in the greater Redding CA area and throughout Northern California.